Ingredients: 1 cup plain Greek yogurt ½ cup mixed berries (blueberries, strawberries, raspberries) 2 tbsp granola or oats 1 tbsp chia seeds or flaxseeds 1 tbsp chopped nuts (almonds, walnuts, etc.) Drizzle of honey or maple syrup (optional)
Ingredients: 1 cup plain Greek yogurt ½ cup mixed berries (blueberries, strawberries, raspberries) 2 tbsp granola or oats 1 tbsp chia seeds or flaxseeds 1 tbsp chopped nuts (almonds, walnuts, etc.) Drizzle of honey or maple syrup (optional)
½ cup rolled oats 1 cup water or milk (plant-based or dairy) 1 egg ½ cup chopped spinach ¼ cup diced tomatoes ¼ cup grated carrots or zucchini Salt, pepper, and spices to taste (turmeric, cumin, etc.) Olive oil or ghee for cooking
Ingredients: 1 ripe avocado 2 eggs 2 slices of whole-grain bread Salt and pepper to taste Chili flakes or lemon juice (optional) Olive oil or butter for cooking
1 whole-wheat tortilla or wrap 1 grilled chicken breast (sliced) ¼ cup shredded lettuce or spinach ¼ cup bell pepper slices (red, yellow, or green) 2–3 cucumber slices or pickles 1 tbsp plain Greek yogurt or light mayo 1 tsp mustard or hummus (optional) Salt, pepper, chili flakes
½ cup cooked quinoa ½ cup canned chickpeas (rinsed & drained) ¼ avocado, sliced ½ cup cherry tomatoes, halved ¼ cup shredded carrots ¼ cup cucumber slices A handful of spinach or kale 1 tbsp tahini or hummus 1 tsp olive oil Juice of ½ lemon Salt, pepper, paprika (optional)
1 salmon fillet 1 tbsp olive oil 2 cloves garlic, minced Juice of ½ lemon Salt, pepper, and herbs (like dill or parsley) ½ cup cooked brown rice 1 cup steamed vegetables (broccoli, carrots, zucchini, etc.)